TEMPURA FRIED FISHCAKE vs SMOKED ATLANTIC NOVA FLAKES
Nutrition comparison per 100 g serving
Ad 468x60
SMOKED ATLANTIC NOVA FLAKES wins in 5 out of 10 nutrient categories
TEMPURA FRIED FISHCAKE: 1
vs
SMOKED ATLANTIC NOVA FLAKES: 5
(4 ties)
Overview
| Nutrient | TEMPURA FRIED FISHCAKE | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calories | 140 cal | 123 cal | |
| Protein | 12.3 g | 22.8 g | |
| Carbs | 19.3 g | 0 g | |
| Fat | 3.5 g | 4.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA FRIED FISHCAKE | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA FRIED FISHCAKE | SMOKED ATLANTIC NOVA FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 35 MG | Tie |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 912 MG | 1,386 MG |