TEMPURA BATTERED CHICKEN BREAST vs LIGHTLY BREADED CHICKEN BREAST NUGGETS
Nutrition comparison per 100 g serving
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TEMPURA BATTERED CHICKEN BREAST wins in 4 out of 10 nutrient categories
TEMPURA BATTERED CHICKEN BREAST: 4
vs
LIGHTLY BREADED CHICKEN BREAST NUGGETS: 3
(3 ties)
Overview
| Nutrient | TEMPURA BATTERED CHICKEN BREAST | LIGHTLY BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calories | 247 cal | 204 cal | |
| Protein | 14.1 g | 16.1 g | |
| Carbs | 22.4 g | 7.5 g | |
| Fat | 10.6 g | 12.9 g | |
| Fiber | 1.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BATTERED CHICKEN BREAST | LIGHTLY BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA BATTERED CHICKEN BREAST | LIGHTLY BREADED CHICKEN BREAST NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.8 MG | |
| Sodium, Na | 576 MG | 462 MG |