Tempura Battered Boneless Wings vs Steak EZE Thinly Sliced Beef Philly Flat Steak
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
Tempura Battered Boneless Wings: 4
vs
Steak EZE Thinly Sliced Beef Philly Flat Steak: 4
(3 ties)
Overview
| Nutrient | Tempura Battered Boneless Wings | Steak EZE Thinly Sliced Beef Philly Flat Steak | Winner |
|---|---|---|---|
| Calories | 190 cal | 142 cal | |
| Protein | 14 g | 20.0 g | |
| Carbs | 15 g | 0.5 g | |
| Fat | 8 g | 6.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Tempura Battered Boneless Wings | Steak EZE Thinly Sliced Beef Philly Flat Steak | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Tempura Battered Boneless Wings | Steak EZE Thinly Sliced Beef Philly Flat Steak | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1 MG | 0 MG | |
| Potassium, K | 234 MG | 0 MG | |
| Sodium, Na | 620 MG | 110 MG |