TEMPURA BATTER MIX vs PLAIN PANKO CRISPY BREAD CRUMBS
Nutrition comparison per 100 g serving
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TEMPURA BATTER MIX wins in 4 out of 10 nutrient categories
TEMPURA BATTER MIX: 4
vs
PLAIN PANKO CRISPY BREAD CRUMBS: 3
(3 ties)
Overview
| Nutrient | TEMPURA BATTER MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calories | 346 cal | 429 cal | |
| Protein | 7.7 g | 10.7 g | |
| Carbs | 80.8 g | 92.9 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPURA BATTER MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEMPURA BATTER MIX | PLAIN PANKO CRISPY BREAD CRUMBS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 6.9 MG | 0 MG | |
| Sodium, Na | 135 MG | 232 MG |