TEMPEH BUFFALO PRECUT STRIPS vs VEGETABLE ROLL WR
Nutrition comparison per 100 g serving
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TEMPEH BUFFALO PRECUT STRIPS wins in 7 out of 12 nutrient categories
TEMPEH BUFFALO PRECUT STRIPS: 7
vs
VEGETABLE ROLL WR: 3
(2 ties)
Overview
| Nutrient | TEMPEH BUFFALO PRECUT STRIPS | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calories | 192 cal | 138 cal | |
| Protein | 18.2 g | 2.5 g | |
| Carbs | 13.1 g | 26.4 g | |
| Fat | 7.1 g | 3.1 g | |
| Fiber | 6.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH BUFFALO PRECUT STRIPS | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.6 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEMPEH BUFFALO PRECUT STRIPS | VEGETABLE ROLL WR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 25 MG | |
| Iron, Fe | 2.0 MG | 1.1 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 525 MG | 312 MG |