TEMPEH BUFFALO PRECUT STRIPS vs PHILLY ROLL QBR
Nutrition comparison per 100 g serving
Ad 468x60
TEMPEH BUFFALO PRECUT STRIPS wins in 8 out of 12 nutrient categories
TEMPEH BUFFALO PRECUT STRIPS: 8
vs
PHILLY ROLL QBR: 2
(2 ties)
Overview
| Nutrient | TEMPEH BUFFALO PRECUT STRIPS | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calories | 192 cal | 171 cal | |
| Protein | 18.2 g | 6.5 g | |
| Carbs | 13.1 g | 17.2 g | |
| Fat | 7.1 g | 8.6 g | |
| Fiber | 6.1 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH BUFFALO PRECUT STRIPS | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.9 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TEMPEH BUFFALO PRECUT STRIPS | PHILLY ROLL QBR | Winner |
|---|---|---|---|
| Calcium, Ca | 93 MG | 22 MG | |
| Iron, Fe | 2.0 MG | 1.9 MG | |
| Potassium, K | 301 MG | 0 MG | |
| Sodium, Na | 525 MG | 326 MG |