TEMPEH vs ORIGINAL BREADED PIECES
Nutrition comparison per 100 g serving
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TEMPEH wins in 8 out of 12 nutrient categories
TEMPEH: 8
vs
ORIGINAL BREADED PIECES: 2
(2 ties)
Overview
| Nutrient | TEMPEH | ORIGINAL BREADED PIECES | Winner |
|---|---|---|---|
| Calories | 165 cal | 247 cal | |
| Protein | 12.9 g | 12.9 g | Tie |
| Carbs | 16.5 g | 20 g | |
| Fat | 4.1 g | 14.1 g | |
| Fiber | 5.9 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH | ORIGINAL BREADED PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 0 MG |
Minerals
| Mineral | TEMPEH | ORIGINAL BREADED PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 71 MG | |
| Iron, Fe | 2.5 MG | 2.4 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 282 MG | 318 MG | |
| Sodium, Na | 400 MG | 635 MG |