TEMPEH vs RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS
Nutrition comparison per 100 g serving
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TEMPEH wins in 9 out of 12 nutrient categories
TEMPEH: 9
vs
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS: 2
(1 ties)
Overview
| Nutrient | TEMPEH | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | Winner |
|---|---|---|---|
| Calories | 165 cal | 232 cal | |
| Protein | 12.9 g | 10.1 g | |
| Carbs | 16.5 g | 21.2 g | |
| Fat | 4.1 g | 12.1 g | |
| Fiber | 5.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEMPEH | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 4.8 MG |
Minerals
| Mineral | TEMPEH | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 94 MG | 20 MG | |
| Iron, Fe | 2.5 MG | 1.1 MG | |
| Phosphorus, P | 235 MG | 0 MG | |
| Potassium, K | 282 MG | 0 MG | |
| Sodium, Na | 400 MG | 465 MG |