TELOLOAPAN RED MOLE PASTE vs RED ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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RED ENCHILADA SAUCE wins in 5 out of 11 nutrient categories
TELOLOAPAN RED MOLE PASTE: 1
vs
RED ENCHILADA SAUCE: 5
(5 ties)
Overview
| Nutrient | TELOLOAPAN RED MOLE PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 533 cal | 33 cal | |
| Protein | 6.7 g | 0 g | |
| Carbs | 50.8 g | 6.7 g | |
| Fat | 30 g | 0 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TELOLOAPAN RED MOLE PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | TELOLOAPAN RED MOLE PASTE | RED ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 267 MG | 467 MG |