TELERA TRADICIONAL BREAD vs WHEAT BREAD

Nutrition comparison per 100 g serving

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WHEAT BREAD wins in 9 out of 14 nutrient categories

TELERA TRADICIONAL BREAD: 3 vs WHEAT BREAD: 9 (2 ties)

Overview

Nutrient	TELERA TRADICIONAL BREAD	WHEAT BREAD	Winner
Calories	254 cal	268 cal
Protein	7.0 g	7.3 g
Carbs	45.1 g	48.8 g
Fat	4.9 g	3.7 g
Fiber	1.4 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA TRADICIONAL BREAD	WHEAT BREAD	Winner
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	TELERA TRADICIONAL BREAD	WHEAT BREAD
Calcium, Ca	56 MG	110 MG
Iron, Fe	2.5 MG	3.2 MG
Potassium, K	0 MG	110 MG
Sodium, Na	437 MG	439 MG

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