TELERA TRADICIONAL BREAD vs HAMBURGER ENRICHED BUNS

Nutrition comparison per 100 g serving

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HAMBURGER ENRICHED BUNS wins in 10 out of 14 nutrient categories

TELERA TRADICIONAL BREAD: 3 vs HAMBURGER ENRICHED BUNS: 10 (1 ties)

Overview

Nutrient	TELERA TRADICIONAL BREAD	HAMBURGER ENRICHED BUNS	Winner
Calories	254 cal	282 cal
Protein	7.0 g	7.7 g
Carbs	45.1 g	51.3 g
Fat	4.9 g	2.6 g
Fiber	1.4 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA TRADICIONAL BREAD	HAMBURGER ENRICHED BUNS
Niacin	0 MG	4.1 MG
Riboflavin	0 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	5.1 MG	0 MG

Mineral	TELERA TRADICIONAL BREAD	HAMBURGER ENRICHED BUNS
Calcium, Ca	56 MG	90 MG
Iron, Fe	2.5 MG	2.8 MG
Potassium, K	0 MG	77 MG
Sodium, Na	437 MG	462 MG

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