TELERA ENRICHED ROLLS vs CLUB WHEAT BREAD

Nutrition comparison per 100 g serving

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CLUB WHEAT BREAD wins in 6 out of 14 nutrient categories

TELERA ENRICHED ROLLS: 5 vs CLUB WHEAT BREAD: 6 (3 ties)

Overview

Nutrient	TELERA ENRICHED ROLLS	CLUB WHEAT BREAD	Winner
Calories	294 cal	258 cal
Protein	10.3 g	9.7 g
Carbs	57.4 g	48.4 g
Fat	2.9 g	3.2 g
Fiber	1.5 g	3.2 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA ENRICHED ROLLS	CLUB WHEAT BREAD	Winner
Niacin	4.4 MG	3.5 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TELERA ENRICHED ROLLS	CLUB WHEAT BREAD
Calcium, Ca	88 MG	129 MG
Iron, Fe	2.7 MG	2.6 MG
Potassium, K	0 MG	129 MG
Sodium, Na	559 MG	484 MG

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