TELERA ENRICHED ROLLS vs WHITE HOT DOG BUNS

Nutrition comparison per 100 g serving

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WHITE HOT DOG BUNS wins in 8 out of 13 nutrient categories

TELERA ENRICHED ROLLS: 3 vs WHITE HOT DOG BUNS: 8 (2 ties)

Overview

Nutrient	TELERA ENRICHED ROLLS	WHITE HOT DOG BUNS	Winner
Calories	294 cal	282 cal
Protein	10.3 g	7.7 g
Carbs	57.4 g	51.3 g
Fat	2.9 g	2.6 g
Fiber	1.5 g	2.6 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA ENRICHED ROLLS	WHITE HOT DOG BUNS	Winner
Niacin	4.4 MG	4.1 MG
Riboflavin	0.3 MG	0.3 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TELERA ENRICHED ROLLS	WHITE HOT DOG BUNS
Calcium, Ca	88 MG	90 MG
Iron, Fe	2.7 MG	2.8 MG
Sodium, Na	559 MG	462 MG

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