TELERA ENRICHED ROLLS vs HOT DOG BUNS

Nutrition comparison per 100 g serving

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TELERA ENRICHED ROLLS wins in 7 out of 13 nutrient categories

TELERA ENRICHED ROLLS: 7 vs HOT DOG BUNS: 3 (3 ties)

Overview

Nutrient	TELERA ENRICHED ROLLS	HOT DOG BUNS	Winner
Calories	294 cal	212 cal
Protein	10.3 g	3.5 g
Carbs	57.4 g	41.2 g
Fat	2.9 g	3.5 g
Fiber	1.5 g	3.5 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA ENRICHED ROLLS	Winner
Niacin	4.4 MG
Riboflavin	0.3 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	TELERA ENRICHED ROLLS	HOT DOG BUNS
Calcium, Ca	88 MG	0 MG
Iron, Fe	2.7 MG	0.4 MG
Sodium, Na	559 MG	329 MG

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