TELERA vs ENRICHED BREAD

Nutrition comparison per 100 g serving

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TELERA wins in 7 out of 14 nutrient categories

TELERA: 7 vs ENRICHED BREAD: 5 (2 ties)

Overview

Nutrient	TELERA	ENRICHED BREAD	Winner
Calories	272 cal	250 cal
Protein	11.7 g	7.1 g
Carbs	54.4 g	50 g
Fat	1.9 g	3.6 g
Fiber	2.9 g	3.6 g
Sugar	0 g	0 g	Tie

Vitamin	TELERA	ENRICHED BREAD	Winner
Folate, total	117 UG	0 UG
Niacin	3.9 MG	2.9 MG
Riboflavin	0.3 MG	0.4 MG
Thiamin	0 MG	1 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TELERA	ENRICHED BREAD
Calcium, Ca	146 MG	71 MG
Iron, Fe	3.5 MG	2.6 MG
Sodium, Na	621 MG	500 MG

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