TEKOA SPLIT PEA SOUP MIX vs RED PEPPER CHICKPEA BASIL SOUP
Nutrition comparison per 100 g serving
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RED PEPPER CHICKPEA BASIL SOUP wins in 5 out of 10 nutrient categories
TEKOA SPLIT PEA SOUP MIX: 4
vs
RED PEPPER CHICKPEA BASIL SOUP: 5
(1 ties)
Overview
| Nutrient | TEKOA SPLIT PEA SOUP MIX | RED PEPPER CHICKPEA BASIL SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 62 cal | |
| Protein | 33.3 g | 2.2 g | |
| Carbs | 80.6 g | 8.4 g | |
| Fat | 0 g | 2.0 g | |
| Fiber | 33.3 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEKOA SPLIT PEA SOUP MIX | RED PEPPER CHICKPEA BASIL SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.6 MG |
Minerals
| Mineral | TEKOA SPLIT PEA SOUP MIX | RED PEPPER CHICKPEA BASIL SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 33 MG | |
| Iron, Fe | 0 MG | 0.6 MG | |
| Sodium, Na | 694 MG | 106 MG |