TEKOA SPLIT PEA SOUP MIX vs ROASTED GARLIC & POTATO SOUP
Nutrition comparison per 100 g serving
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TEKOA SPLIT PEA SOUP MIX wins in 7 out of 11 nutrient categories
TEKOA SPLIT PEA SOUP MIX: 7
vs
ROASTED GARLIC & POTATO SOUP: 2
(2 ties)
Overview
| Nutrient | TEKOA SPLIT PEA SOUP MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calories | 333 cal | 42 cal | |
| Protein | 33.3 g | 0.8 g | |
| Carbs | 80.6 g | 5 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 33.3 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEKOA SPLIT PEA SOUP MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEKOA SPLIT PEA SOUP MIX | ROASTED GARLIC & POTATO SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 56 MG | 25 MG | |
| Iron, Fe | 10 MG | 0.2 MG | |
| Potassium, K | 389 MG | 0 MG | |
| Sodium, Na | 694 MG | 275 MG |