TEJOCOTE BAR WITH CHILI vs NUTS & SPICES
Nutrition comparison per 100 g serving
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NUTS & SPICES wins in 6 out of 11 nutrient categories
TEJOCOTE BAR WITH CHILI: 4
vs
NUTS & SPICES: 6
(1 ties)
Overview
| Nutrient | TEJOCOTE BAR WITH CHILI | NUTS & SPICES | Winner |
|---|---|---|---|
| Calories | 343 cal | 500 cal | |
| Protein | 0 g | 15 g | |
| Carbs | 80 g | 37.5 g | |
| Fat | 0 g | 37.5 g | |
| Fiber | 11.4 g | 15 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEJOCOTE BAR WITH CHILI | NUTS & SPICES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.4 MG | 0 MG |
Minerals
| Mineral | TEJOCOTE BAR WITH CHILI | NUTS & SPICES | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 100 MG | |
| Iron, Fe | 2.1 MG | 2.7 MG | |
| Potassium, K | 0 MG | 350 MG | |
| Sodium, Na | 1,600 MG | 38 MG |