TEFF vs ORGANIC HEIRLOOM BLACK QUINOA
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
TEFF: 4
vs
ORGANIC HEIRLOOM BLACK QUINOA: 4
(3 ties)
Overview
| Nutrient | TEFF | ORGANIC HEIRLOOM BLACK QUINOA | Winner |
|---|---|---|---|
| Calories | 383 cal | 378 cal | |
| Protein | 12.8 g | 13.3 g | |
| Carbs | 74.5 g | 66.7 g | |
| Fat | 3.2 g | 5.6 g | |
| Fiber | 10.6 g | 8.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEFF | ORGANIC HEIRLOOM BLACK QUINOA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEFF | ORGANIC HEIRLOOM BLACK QUINOA | Winner |
|---|---|---|---|
| Calcium, Ca | 128 MG | 89 MG | |
| Iron, Fe | 11.5 MG | 3.1 MG | |
| Potassium, K | 0 MG | 578 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |