TEA TIME PORK PATE vs LUNCHEON MEAT
Nutrition comparison per 100 g serving
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LUNCHEON MEAT wins in 5 out of 10 nutrient categories
TEA TIME PORK PATE: 3
vs
LUNCHEON MEAT: 5
(2 ties)
Overview
| Nutrient | TEA TIME PORK PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calories | 290 cal | 214 cal | |
| Protein | 13 g | 14.3 g | |
| Carbs | 1 g | 1.8 g | |
| Fat | 25 g | 17.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA TIME PORK PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.6 MG | 0 MG |
Minerals
| Mineral | TEA TIME PORK PATE | LUNCHEON MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 107 MG | |
| Iron, Fe | 3.6 MG | 1.3 MG | |
| Sodium, Na | 690 MG | 1,018 MG |