TEA COOKIES vs OMG'S

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TEA COOKIES: 4 vs OMG'S: 4 (2 ties)

Overview

Nutrient	TEA COOKIES	OMG'S	Winner
Calories	467 cal	525 cal
Protein	3.3 g	7.5 g
Carbs	73.3 g	57.5 g
Fat	16.7 g	30 g
Fiber	0 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TEA COOKIES	OMG'S	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEA COOKIES	OMG'S
Calcium, Ca	67 MG	250 MG
Iron, Fe	2.4 MG	1.8 MG
Sodium, Na	417 MG	262 MG

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