TEA COOKIES vs PECAN SHORTBREAD COOKIES
Nutrition comparison per 100 g serving
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PECAN SHORTBREAD COOKIES wins in 5 out of 11 nutrient categories
TEA COOKIES: 4
vs
PECAN SHORTBREAD COOKIES: 5
(2 ties)
Overview
| Nutrient | TEA COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 70 g | 56.7 g | |
| Fat | 15 g | 26.7 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TEA COOKIES | PECAN SHORTBREAD COOKIES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 13 MG | |
| Iron, Fe | 2.4 MG | 3.3 MG | |
| Potassium, K | 0 MG | 77 MG | |
| Sodium, Na | 383 MG | 333 MG |