TEA COOKIES vs ROCKO FILLED COOKIE
Nutrition comparison per 100 g serving
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ROCKO FILLED COOKIE wins in 11 out of 16 nutrient categories
TEA COOKIES: 1
vs
ROCKO FILLED COOKIE: 11
(4 ties)
Overview
| Nutrient | TEA COOKIES | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calories | 536 cal | 409 cal | |
| Protein | 3.6 g | 4.6 g | |
| Carbs | 71.4 g | 70.5 g | |
| Fat | 25 g | 13.6 g | |
| Fiber | 0 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA COOKIES | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 55 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA COOKIES | ROCKO FILLED COOKIE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.6 MG | |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 339 MG | 159 MG | |
| Zinc, Zn | 0 MG | 1.4 MG |