TEA & COFFEE COOKIE vs CAKE BAR

Nutrition comparison per 100 g serving

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CAKE BAR wins in 5 out of 10 nutrient categories

TEA & COFFEE COOKIE: 2 vs CAKE BAR: 5 (3 ties)

Overview

Nutrient	TEA & COFFEE COOKIE	CAKE BAR	Winner
Calories	485 cal	400 cal
Protein	6.1 g	6.7 g
Carbs	72.7 g	53.3 g
Fat	18.2 g	20 g
Fiber	3 g	3.3 g
Sugar	0 g	0 g	Tie

Vitamin	TEA & COFFEE COOKIE	CAKE BAR	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEA & COFFEE COOKIE	CAKE BAR	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	6 MG
Sodium, Na	273 MG	100 MG

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