TEA CAKES vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

TEA CAKES: 4 vs APPLE PIE: 5 (1 ties)

Overview

Nutrient	TEA CAKES	APPLE PIE	Winner
Calories	429 cal	258 cal
Protein	3.6 g	1.5 g
Carbs	57.1 g	34.1 g
Fat	21.4 g	13.6 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TEA CAKES	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	TEA CAKES	APPLE PIE
Calcium, Ca	71 MG	15 MG
Iron, Fe	1.3 MG	0.3 MG
Sodium, Na	286 MG	227 MG

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