TEA CAKES vs UPPER CRUST
Nutrition comparison per 100 g serving
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UPPER CRUST wins in 8 out of 10 nutrient categories
TEA CAKES: 1
vs
UPPER CRUST: 8
(1 ties)
Overview
| Nutrient | TEA CAKES | UPPER CRUST | Winner |
|---|---|---|---|
| Calories | 429 cal | 360 cal | |
| Protein | 3.6 g | 4 g | |
| Carbs | 50 g | 52 g | |
| Fat | 21.4 g | 14 g | |
| Fiber | 0 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA CAKES | UPPER CRUST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | TEA CAKES | UPPER CRUST | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 200 MG | |
| Iron, Fe | 1.3 MG | 2.2 MG | |
| Sodium, Na | 250 MG | 280 MG |