TEA CAKES vs POWDERED MINI DONUTS
Nutrition comparison per 100 g serving
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TEA CAKES wins in 5 out of 11 nutrient categories
TEA CAKES: 5
vs
POWDERED MINI DONUTS: 4
(2 ties)
Overview
| Nutrient | TEA CAKES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calories | 429 cal | 474 cal | |
| Protein | 3.6 g | 3.5 g | |
| Carbs | 50 g | 52.6 g | |
| Fat | 21.4 g | 28.1 g | |
| Fiber | 0 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TEA CAKES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TEA CAKES | POWDERED MINI DONUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 35 MG | |
| Iron, Fe | 1.3 MG | 1.6 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 250 MG | 263 MG |