TEA CAKES vs MINI SUGAR DONUTS

Nutrition comparison per 100 g serving

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MINI SUGAR DONUTS wins in 7 out of 15 nutrient categories

TEA CAKES: 4 vs MINI SUGAR DONUTS: 7 (4 ties)

Overview

Nutrient	TEA CAKES	MINI SUGAR DONUTS	Winner
Calories	429 cal	421 cal
Protein	3.6 g	3.5 g
Carbs	53.6 g	61.4 g
Fat	25 g	21.1 g
Fiber	0 g	1.8 g
Sugar	0 g	0 g	Tie

Vitamin	TEA CAKES	MINI SUGAR DONUTS	Winner
Folate, total	0 UG	28 UG
Niacin	0 MG	0.7 MG
Riboflavin	0 MG	0.1 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEA CAKES	MINI SUGAR DONUTS	Winner
Calcium, Ca	71 MG	0 MG
Iron, Fe	1.3 MG	1.3 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	357 MG	439 MG

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