TEA CAKES vs APPLE PIE

Nutrition comparison per 100 g serving

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APPLE PIE wins in 5 out of 10 nutrient categories

TEA CAKES: 3 vs APPLE PIE: 5 (2 ties)

Overview

Nutrient	TEA CAKES	APPLE PIE	Winner
Calories	429 cal	309 cal
Protein	3.6 g	2.2 g
Carbs	57.1 g	35.3 g
Fat	25 g	17.7 g
Fiber	0 g	1.5 g
Sugar	0 g	0 g	Tie

Vitamin	TEA CAKES	APPLE PIE	Winner
Vitamin C, total ascorbic acid	0 MG	1.8 MG

Mineral	TEA CAKES	APPLE PIE	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	1.3 MG	1.1 MG
Sodium, Na	286 MG	191 MG

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