TEA CAKES vs DONUTS

Nutrition comparison per 100 g serving

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DONUTS wins in 5 out of 10 nutrient categories

TEA CAKES: 3 vs DONUTS: 5 (2 ties)

Overview

Nutrient	TEA CAKES	DONUTS	Winner
Calories	429 cal	520 cal
Protein	3.6 g	4 g
Carbs	57.1 g	64 g
Fat	25 g	26 g
Fiber	0 g	2 g
Sugar	0 g	0 g	Tie

Vitamin	TEA CAKES	DONUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEA CAKES	DONUTS
Calcium, Ca	0 MG	80 MG
Iron, Fe	1.3 MG	2.9 MG
Sodium, Na	286 MG	420 MG

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