TEA BISCUITS vs LEMON WAFERS

Nutrition comparison per 100 g serving

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TEA BISCUITS wins in 6 out of 10 nutrient categories

TEA BISCUITS: 6 vs LEMON WAFERS: 1 (3 ties)

Overview

Nutrient	TEA BISCUITS	LEMON WAFERS	Winner
Calories	400 cal	467 cal
Protein	6.3 g	3.3 g
Carbs	0 g	66.7 g
Fat	12.5 g	20 g
Fiber	2.5 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	TEA BISCUITS	LEMON WAFERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TEA BISCUITS	LEMON WAFERS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	1.2 MG
Sodium, Na	362 MG	83 MG

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