TEA BISCUIT vs COOKIE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TEA BISCUIT: 4 vs COOKIE: 4 (2 ties)

Overview

Nutrient	TEA BISCUIT	COOKIE	Winner
Calories	475 cal	536 cal
Protein	3.1 g	3.6 g
Carbs	71.9 g	64.3 g
Fat	18.8 g	25 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TEA BISCUIT	COOKIE	Winner
Vitamin C, total ascorbic acid	3.8 MG	0 MG

Mineral	TEA BISCUIT	COOKIE
Calcium, Ca	62 MG	0 MG
Iron, Fe	0 MG	2.6 MG
Sodium, Na	66 MG	411 MG

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