TCHO vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
TCHO: 4
vs
ASSORTED MILK & DARK CHOCOLATES: 4
(2 ties)
Overview
| Nutrient | TCHO | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 575 cal | 455 cal | |
| Protein | 7.5 g | 6.1 g | |
| Carbs | 52.5 g | 63.6 g | |
| Fat | 35 g | 21.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TCHO | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TCHO | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 94 MG | |
| Iron, Fe | 5.4 MG | 3.0 MG | |
| Sodium, Na | 12 MG | 167 MG |