TCHO vs PREMIUM DARK CHOCOLATE
Nutrition comparison per 100 g serving
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TCHO wins in 5 out of 10 nutrient categories
TCHO: 5
vs
PREMIUM DARK CHOCOLATE: 3
(2 ties)
Overview
| Nutrient | TCHO | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 557 cal | 500 cal | |
| Protein | 10 g | 5 g | |
| Carbs | 45.7 g | 50 g | |
| Fat | 40 g | 32.5 g | |
| Fiber | 11.4 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TCHO | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TCHO | PREMIUM DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 57 MG | 50 MG | |
| Iron, Fe | 15.4 MG | 2.7 MG | |
| Sodium, Na | 0 MG | 400 MG |