TAZIKI vs OLIVE TAPENADE HUMMUS
Nutrition comparison per 100 g serving
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TAZIKI wins in 5 out of 11 nutrient categories
TAZIKI: 5
vs
OLIVE TAPENADE HUMMUS: 3
(3 ties)
Overview
| Nutrient | TAZIKI | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calories | 107 cal | 233 cal | |
| Protein | 10.7 g | 6.7 g | |
| Carbs | 7.1 g | 13.3 g | |
| Fat | 7.1 g | 20 g | |
| Fiber | 0 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZIKI | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAZIKI | OLIVE TAPENADE HUMMUS | Winner |
|---|---|---|---|
| Calcium, Ca | 139 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 125 MG | 533 MG |