TAZAH vs HALVED SUN DRIED TOMATOES
Nutrition comparison per 100 g serving
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TAZAH wins in 6 out of 11 nutrient categories
TAZAH: 6
vs
HALVED SUN DRIED TOMATOES: 3
(2 ties)
Overview
| Nutrient | TAZAH | HALVED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calories | 22 cal | 250 cal | |
| Protein | 0 g | 7.1 g | |
| Carbs | 4.4 g | 35.7 g | |
| Fat | 0 g | 14.3 g | |
| Fiber | 17.4 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | HALVED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.4 MG | 0 MG |
Minerals
| Mineral | TAZAH | HALVED SUN DRIED TOMATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Potassium, K | 0 MG | 1,000 MG | |
| Sodium, Na | 1,261 MG | 179 MG |