TAZAH vs MIXED VEGETABLES

Nutrition comparison per 100 g serving

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TAZAH wins in 7 out of 11 nutrient categories

TAZAH: 7 vs MIXED VEGETABLES: 2 (2 ties)

Overview

Nutrient	TAZAH	MIXED VEGETABLES	Winner
Calories	40 cal	57 cal
Protein	4 g	2.3 g
Carbs	2 g	11.4 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	TAZAH	MIXED VEGETABLES	Winner
Vitamin C, total ascorbic acid	4.8 MG	0 MG

Mineral	TAZAH	MIXED VEGETABLES
Calcium, Ca	20 MG	0 MG
Iron, Fe	1.1 MG	0 MG
Potassium, K	0 MG	227 MG
Sodium, Na	130 MG	23 MG

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