TAZAH vs HUSK

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

TAZAH: 4 vs HUSK: 4 (2 ties)

Overview

Nutrient	TAZAH	HUSK	Winner
Calories	40 cal	39 cal
Protein	4 g	1.7 g
Carbs	2 g	7.4 g
Fat	0 g	0 g	Tie
Fiber	2 g	2.5 g
Sugar	0 g	0 g	Tie

Vitamin	TAZAH	HUSK	Winner
Vitamin C, total ascorbic acid	4.8 MG	12.9 MG

Mineral	TAZAH	HUSK
Calcium, Ca	20 MG	41 MG
Iron, Fe	1.1 MG	0.9 MG
Sodium, Na	130 MG	3 MG

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