TAZAH vs CORN MUFFINS
Nutrition comparison per 100 g serving
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TAZAH wins in 5 out of 11 nutrient categories
TAZAH: 5
vs
CORN MUFFINS: 4
(2 ties)
Overview
| Nutrient | TAZAH | CORN MUFFINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 368 cal | |
| Protein | 4.4 g | 4.4 g | |
| Carbs | 39.1 g | 49.1 g | |
| Fat | 21.7 g | 16.7 g | |
| Fiber | 4.3 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | CORN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAZAH | CORN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 26 MG | |
| Iron, Fe | 1.6 MG | 1.3 MG | |
| Potassium, K | 0 MG | 79 MG | |
| Sodium, Na | 87 MG | 281 MG |