TAZAH vs APPLE BRAN MUFFINS
Nutrition comparison per 100 g serving
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TAZAH wins in 5 out of 11 nutrient categories
TAZAH: 5
vs
APPLE BRAN MUFFINS: 4
(2 ties)
Overview
| Nutrient | TAZAH | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calories | 348 cal | 268 cal | |
| Protein | 4.4 g | 4.2 g | |
| Carbs | 39.1 g | 47.9 g | |
| Fat | 21.7 g | 7.0 g | |
| Fiber | 4.3 g | 2.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAZAH | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAZAH | APPLE BRAN MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 174 MG | 14 MG | |
| Iron, Fe | 1.6 MG | 1.0 MG | |
| Potassium, K | 0 MG | 211 MG | |
| Sodium, Na | 87 MG | 338 MG |