TAYLORS vs WALNUTS

Nutrition comparison per 100 g serving

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TAYLORS wins in 7 out of 10 nutrient categories

TAYLORS: 7 vs WALNUTS: 1 (2 ties)

Overview

Nutrient	TAYLORS	WALNUTS	Winner
Calories	575 cal	700 cal
Protein	27.5 g	16.7 g
Carbs	17.5 g	13.3 g
Fat	50 g	66.7 g
Fiber	7.5 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	TAYLORS	WALNUTS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAYLORS	WALNUTS
Calcium, Ca	100 MG	67 MG
Iron, Fe	2.7 MG	2.4 MG
Sodium, Na	425 MG	0 MG

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