TAYLOR PORK ROLL vs CHOPPED HAM
Nutrition comparison per 100 g serving
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TAYLOR PORK ROLL wins in 4 out of 10 nutrient categories
TAYLOR PORK ROLL: 4
vs
CHOPPED HAM: 3
(3 ties)
Overview
| Nutrient | TAYLOR PORK ROLL | CHOPPED HAM | Winner |
|---|---|---|---|
| Calories | 321 cal | 179 cal | |
| Protein | 16.1 g | 12.5 g | |
| Carbs | 1.8 g | 5.4 g | |
| Fat | 28.6 g | 10.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR PORK ROLL | CHOPPED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.3 MG | 0 MG |
Minerals
| Mineral | TAYLOR PORK ROLL | CHOPPED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 1,036 MG | 1,071 MG |