TAYLOR FARMS vs MASHED POTATOES
Nutrition comparison per 100 g serving
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TAYLOR FARMS wins in 6 out of 10 nutrient categories
TAYLOR FARMS: 6
vs
MASHED POTATOES: 2
(2 ties)
Overview
| Nutrient | TAYLOR FARMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calories | 143 cal | 186 cal | |
| Protein | 2.1 g | 1.4 g | |
| Carbs | 12.9 g | 19.3 g | |
| Fat | 9.3 g | 11.4 g | |
| Fiber | 0.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAYLOR FARMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.7 MG | 4.3 MG |
Minerals
| Mineral | TAYLOR FARMS | MASHED POTATOES | Winner |
|---|---|---|---|
| Calcium, Ca | 43 MG | 14 MG | |
| Iron, Fe | 0.3 MG | 0.3 MG | Tie |
| Sodium, Na | 429 MG | 314 MG |