TAVERN STYLE HAM vs THINLY SLICED BEEF
Nutrition comparison per 100 g serving
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TAVERN STYLE HAM wins in 5 out of 10 nutrient categories
TAVERN STYLE HAM: 5
vs
THINLY SLICED BEEF: 2
(3 ties)
Overview
| Nutrient | TAVERN STYLE HAM | THINLY SLICED BEEF | Winner |
|---|---|---|---|
| Calories | 89 cal | 179 cal | |
| Protein | 14.3 g | 14.3 g | Tie |
| Carbs | 3.6 g | 1.4 g | |
| Fat | 1.8 g | 12.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN STYLE HAM | THINLY SLICED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 6.4 MG | 0 MG |
Minerals
| Mineral | TAVERN STYLE HAM | THINLY SLICED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 1.3 MG | 1.0 MG | |
| Sodium, Na | 821 MG | 779 MG |