TAVERN HOUSE MUSTARD MIXED NUTS vs WALNUT LIGHT PIECES
Nutrition comparison per 100 g serving
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TAVERN HOUSE MUSTARD MIXED NUTS wins in 6 out of 10 nutrient categories
TAVERN HOUSE MUSTARD MIXED NUTS: 6
vs
WALNUT LIGHT PIECES: 2
(2 ties)
Overview
| Nutrient | TAVERN HOUSE MUSTARD MIXED NUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calories | 606 cal | 700 cal | |
| Protein | 18.2 g | 16.7 g | |
| Carbs | 21.2 g | 10 g | |
| Fat | 57.6 g | 66.7 g | |
| Fiber | 9.1 g | 10 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN HOUSE MUSTARD MIXED NUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TAVERN HOUSE MUSTARD MIXED NUTS | WALNUT LIGHT PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 182 MG | 67 MG | |
| Iron, Fe | 4.4 MG | 3.6 MG | |
| Sodium, Na | 152 MG | 0 MG |