TAVERN HAM vs BLACK FOREST SLICED HAM

Nutrition comparison per 100 g serving

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BLACK FOREST SLICED HAM wins in 5 out of 10 nutrient categories

TAVERN HAM: 0 vs BLACK FOREST SLICED HAM: 5 (5 ties)

Overview

Nutrient	TAVERN HAM	BLACK FOREST SLICED HAM	Winner
Calories	143 cal	125 cal
Protein	16.1 g	17.9 g
Carbs	5.4 g	3.6 g
Fat	6.3 g	4.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAVERN HAM	BLACK FOREST SLICED HAM	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAVERN HAM	BLACK FOREST SLICED HAM	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0.6 MG	0.6 MG	Tie
Sodium, Na	929 MG	1,161 MG

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