TAVERN HAM vs CLASSIC TURKEY SALAMI

Nutrition comparison per 100 g serving

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CLASSIC TURKEY SALAMI wins in 5 out of 10 nutrient categories

TAVERN HAM: 1 vs CLASSIC TURKEY SALAMI: 5 (4 ties)

Overview

Nutrient	TAVERN HAM	CLASSIC TURKEY SALAMI	Winner
Calories	143 cal	125 cal
Protein	16.1 g	16.1 g	Tie
Carbs	5.4 g	0 g
Fat	6.3 g	5.4 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAVERN HAM	CLASSIC TURKEY SALAMI	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	TAVERN HAM	CLASSIC TURKEY SALAMI
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	1.3 MG
Sodium, Na	929 MG	821 MG

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