TAVERN HAM vs CLASSIC LIVERWURST

Nutrition comparison per 100 g serving

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TAVERN HAM wins in 4 out of 10 nutrient categories

TAVERN HAM: 4 vs CLASSIC LIVERWURST: 3 (3 ties)

Overview

Nutrient	TAVERN HAM	CLASSIC LIVERWURST	Winner
Calories	143 cal	339 cal
Protein	16.1 g	14.3 g
Carbs	5.4 g	5.4 g	Tie
Fat	6.3 g	28.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	TAVERN HAM	CLASSIC LIVERWURST	Winner
Vitamin C, total ascorbic acid	0 MG	8.6 MG

Mineral	TAVERN HAM	CLASSIC LIVERWURST
Calcium, Ca	0 MG	36 MG
Iron, Fe	0.6 MG	8.0 MG
Sodium, Na	929 MG	893 MG

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