TAVERN BLEND vs HONEY HAM STICKS
Nutrition comparison per 100 g serving
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TAVERN BLEND wins in 6 out of 10 nutrient categories
TAVERN BLEND: 6
vs
HONEY HAM STICKS: 3
(1 ties)
Overview
| Nutrient | TAVERN BLEND | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calories | 400 cal | 357 cal | |
| Protein | 10 g | 14.3 g | |
| Carbs | 66.7 g | 10.7 g | |
| Fat | 11.7 g | 28.6 g | |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TAVERN BLEND | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | TAVERN BLEND | HONEY HAM STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 4.8 MG | 1.3 MG | |
| Sodium, Na | 1,067 MG | 964 MG |