TATER TOPPED HOT DISH vs BEEF ENCHILADAS
Nutrition comparison per 100 g serving
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BEEF ENCHILADAS wins in 5 out of 10 nutrient categories
TATER TOPPED HOT DISH: 3
vs
BEEF ENCHILADAS: 5
(2 ties)
Overview
| Nutrient | TATER TOPPED HOT DISH | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calories | 123 cal | 148 cal | |
| Protein | 5.7 g | 7.8 g | |
| Carbs | 8.8 g | 13.3 g | |
| Fat | 7.5 g | 7.8 g | |
| Fiber | 1.3 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TATER TOPPED HOT DISH | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | TATER TOPPED HOT DISH | BEEF ENCHILADAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 117 MG | |
| Iron, Fe | 0 MG | 2.1 MG | |
| Sodium, Na | 198 MG | 336 MG |